About Trad Dad Elite Fitness
Our Story
Our Programs
Our Programs
I began my fitness journey at a young age with both of my parents working as coaches. Growing up surrounded by sports, I spent countless hours in gyms and weight rooms, even before I can remember. By the time I officially started team sports at 13, I had already dedicated many hours to weights and running.
Fast forward to 2021: I almost d
I began my fitness journey at a young age with both of my parents working as coaches. Growing up surrounded by sports, I spent countless hours in gyms and weight rooms, even before I can remember. By the time I officially started team sports at 13, I had already dedicated many hours to weights and running.
Fast forward to 2021: I almost died of COVID at this time--pretty sure if I were single I would have. I lost a lot of muscle mass (about 20lbs) and almost all of my cardio. For the first time in forever, I could not jog a mile without stopping. As soon as we were able, we scraped and saved and bought a small piece of land in the country so that we would have room to move and breathe. I gradually began to train again, and over about two years got back to nearly the level that I had been in my mid-20s with strength, but with more emphasis on my cardio that I had taken for granted until now. From this experience, my 4-week templates were born as these are basically what I used over this time to get back in fighting shape. I now stay fit to be able to grow food and take care of my family for the long haul rather than win sports.
Although my goals have evolved, I have remained committed to improving my fitness, ready to tackle whatever challenges life presents to me, my family, and my community. Real life demands fitness from men.
Be the man your family deserves.
Our Programs
Our Programs
Our Programs
Trad Dad Elite Fitness was created to support men who juggle work and family responsibilities while striving to maintain their fitness and health for themselves and their loved ones in the long run. I understand this challenge firsthand. Imperfect diets, long hours at work, sleepless nights with kids, the struggle just to get out of bed—l
Trad Dad Elite Fitness was created to support men who juggle work and family responsibilities while striving to maintain their fitness and health for themselves and their loved ones in the long run. I understand this challenge firsthand. Imperfect diets, long hours at work, sleepless nights with kids, the struggle just to get out of bed—let alone crush a workout—if this resonates with you, you are likely a real man, not just a social media influencer. We could discuss the so-called 'perfect' workout routines and 'ideal' diets endlessly, but when life gets real, real men step up and perform. That's the essence of Trad Dad Elite Fitness: empowering you to maximize the time and resources available so you can show up for what truly matters. Though fitness is a means to an end, it is not negotiable.
Our programs are built on 30:00 or less per session to make fitness attainable for even the busiest of men. There is typically a "long" run on the weekend, but 45:00 is less time than most people are spending on their daily workout.
We focus on strength, cardiorespiratory fitness, and the mental toughness developed by habitually pursuing these. These facets make you competitive both in the market today and in the health and longevity game long-term.
Our bread and butter programs are 4-week templates that can be repeated with progressive overload by increasing the weights and the run paces modestly each month. Small tweaks can easily be made to keep things fresh and avoid monotony.
Health is wealth. Build yours today.
Happy Thanksgiving!
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We guarantee results. See individual programs for details.
Be the man your family deserves.